Heavy Bag Chain and Swivel Hanging Kit Hybrid Training Bags Let loose with a variety

Let loose with a variety of strikes — its round shape lets you practice your jabs

MMA fighter

Spring Plunger Dura Mount Roller – Commercial-Grade Heavy Bag Glide for 300 lb Punching BagsEngineered for high-use gyms and tall ceilings

Roller Mounts sold separately

find out the size(width) of your I-Beam

Heavy Bag Chain and Swivel Hanging Kit Hybrid Training Bags Let loose with a varietyThe heavy bag hanging kit was designed for boxers, by boxers. The integrated swivel ensures that the chain wont twist during your workout. It is lightweight so it wont add any unwanted weight to your ceiling, wall mount or heavy bag stand. Though lightweight, it can hold heavy bags up to 200 lbs. Specifically designed for the Aqua Punch Bags Designed to withstand the rigor of a hard workout on all the Aqua Training & Punching Bags Easy set up on any